What supplement do you use?
How did you get started with fitness modeling?
As a grown up, I have always had a passion for being physically and motivated, and for that reason changed my energy in ways that would benefit me. I started playing competitive football and training in the field, and for me it was a hand in lifting weights at the gym. Training at the gym has really changed my life, and I always try to adapt my abilities and abilities to new things I had never experienced before, which eventually leads me to fitness modeling. From the fashion show runway to the best competition in the fitness industry, my confidence and ability has grown exponentially and today the drive is even more alive today.
Where is your motivation?
I am inspired by the changes that I see in my life as I watch my videos. The feedback I get is the most amazing feeling and keeps me motivated when I know that I am capable of making a difference in people's lives. Now I take that as a responsibility and keep motivating people, which is why it affects me.
Which exercise routine has worked best for you?
High-intensity training is working very well. Low rest period to keep heart rate high, so burn more fat. I do a lot of sets in a short period of time, and will add vest circuits to my weight twice daily each week, to really burn fat.
If you only have 3 exercises, what will they be and why?
Dips: They stimulate your chest, shoulders, triceps, and even the muscles of the back stabilizer.
Pull-ups: They work primarily on your waist, arms, and shoulders.
Squats: They work your legs and core.
With these three exercises, every muscle in the human body is being recruited.
Photo Booket
Photo Credit: Copyright Arsenic Photography
Your season and competition consist of prep diets?
There is no such thing as an off season. Fitness is a day-to-day lifestyle for me. I always eat the same food on different macro-nutritional disorders.
Dining 1: 6 egg whites 60 GW / cinnamon
Meal 2: 7 oz Turkey patties 4 oz yams 2 oz asparagus
Dining 3: 40g Whey4oz yams (bcaa / glutamine)
Food 4: 7 egg white 3oz asparagus7 almonds
Meal 5: 250g cottage cheese sticks
6: 40 grams casein protein 1 egg white 1 tablespoon almond butter
What kind of cardio do you use when you are avoiding a competition? High intensity, low intensity, or intermittent cardio?
A combination of high intensity and some low intensity cardio within a few weeks of a competition. Most of my fat loss comes from minimizing the rest of my workout routine.
Photo Booket
Photo Credit: Copyright Arsenic Photography
What supplement do you use?
- Omega 3 Fish Oil
- Glutamine
- A series of branching amino acids
- The same protein
- Sometimes
Which competitors do you look for and why?
I have a lot of respect and admiration for rivals who compete and take themselves in a supportive way. My good friend Rob Reichs is a perfect example of this!
Can you list the key competitions in which you have started and have started a competition?
- Reputation 2008: Top 10
- WBFF 2008
- WBFF 2011 US Central Championship: Second place (earned as Pro)
- WBFF 2011 World Championship: Top 10 in the world
In the end, what are your future competition plans? Are you currently preparing for any upcoming shows?
I am currently spending my time and effort on personal projects. I am working with a film production company on an upcoming television series.
As a grown up, I have always had a passion for being physically and motivated, and for that reason changed my energy in ways that would benefit me. I started playing competitive football and training in the field, and for me it was a hand in lifting weights at the gym. Training at the gym has really changed my life, and I always try to adapt my abilities and abilities to new things I had never experienced before, which eventually leads me to fitness modeling. From the fashion show runway to the best competition in the fitness industry, my confidence and ability has grown exponentially and today the drive is even more alive today.
Where is your motivation?
I am inspired by the changes that I see in my life as I watch my videos. The feedback I get is the most amazing feeling and keeps me motivated when I know that I am capable of making a difference in people's lives. Now I take that as a responsibility and keep motivating people, which is why it affects me.
Which exercise routine has worked best for you?
High-intensity training is working very well. Low rest period to keep heart rate high, so burn more fat. I do a lot of sets in a short period of time, and will add vest circuits to my weight twice daily each week, to really burn fat.
If you only have 3 exercises, what will they be and why?
Dips: They stimulate your chest, shoulders, triceps, and even the muscles of the back stabilizer.
Pull-ups: They work primarily on your waist, arms, and shoulders.
Squats: They work your legs and core.
With these three exercises, every muscle in the human body is being recruited.
Photo Booket
Photo Credit: Copyright Arsenic Photography
Your season and competition consist of prep diets?
There is no such thing as an off season. Fitness is a day-to-day lifestyle for me. I always eat the same food on different macro-nutritional disorders.
Dining 1: 6 egg whites 60 GW / cinnamon
Meal 2: 7 oz Turkey patties 4 oz yams 2 oz asparagus
Dining 3: 40g Whey4oz yams (bcaa / glutamine)
Food 4: 7 egg white 3oz asparagus7 almonds
Meal 5: 250g cottage cheese sticks
6: 40 grams casein protein 1 egg white 1 tablespoon almond butter
What kind of cardio do you use when you are avoiding a competition? High intensity, low intensity, or intermittent cardio?
A combination of high intensity and some low intensity cardio within a few weeks of a competition. Most of my fat loss comes from minimizing the rest of my workout routine.
Photo Booket
Photo Credit: Copyright Arsenic Photography
What supplement do you use?
- Omega 3 Fish Oil
- Glutamine
- A series of branching amino acids
- The same protein
- Sometimes
Which competitors do you look for and why?
I have a lot of respect and admiration for rivals who compete and take themselves in a supportive way. My good friend Rob Reichs is a perfect example of this!
Can you list the key competitions in which you have started and have started a competition?
- Reputation 2008: Top 10
- WBFF 2008
- WBFF 2011 US Central Championship: Second place (earned as Pro)
- WBFF 2011 World Championship: Top 10 in the world
In the end, what are your future competition plans? Are you currently preparing for any upcoming shows?
I am currently spending my time and effort on personal projects. I am working with a film production company on an upcoming television series.
What supplement do you use?
Reviewed by InformativeUsa
on
April 04, 2020
Rating:
Reviewed by InformativeUsa
on
April 04, 2020
Rating:
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